Jiu Jitsu 4th Kyu: Orange belt

4th Kyu: Orange belt

Moving
Forwards, sideways and backwards in fighting stance
Tai sebaki (turning away)
Fend off attacks, rotate, change sides and stand up from seated position
(+)Ebi (moving on the ground by turning the hips)

Ukemi-waza (fall techniques)
Backwards with and without rolling
Sideways left and right, with and without rolling
Shoulderroll forwards left and right
Flat fall with rolling
All falls followed by fighting stance

Atemi-waza (punches and kicks)
Direct punches left and right
Gyakuzuki (punch delivered with rear hand)
Uraken (punch with the backside of the fist)
Empi (elbow strike)
Hiza Geri (knee strike)
Mae Geri (front kick)
Mawashi Geri (spin kick/roundhouse kick)
(+)Yoko Geri (side kick)
Able to use atemis on (kickbag of) fighting partner who is moving around

Nage-waza (throws)
-Leg throws:
O-Soto-Gari (large outer reap)
Ashi Barai (foot sweep)

-Hip throws:
O-Goshi (full hip throw)
(+)Kubi Nage (neck throw)

-Shoulder throws:
(+)Ippon-Seoi-Nage (single back throw)

-Sacrifying throws:
(+)Tani Otoshi (valley drop)

Able to use Nage-waza in attack situations

Kwansetsu-waza (holds)
Kote Gaeshi (wrist lock)
Ude Gatame (arm lock)
Ude Hishigi Juji (arm bar)
Ude Garami (bent arm lock)
Waki Gatame (armpit arm lock)
Able to use Kwansetsu-waza in attack situations

Defenses (followed by a counter)
Uchi Uke (block by turning forearm inwards)
Jodan Uke (high block)
Uchi Harai Uke (sweeping block)
Gedan Barai (downward block)
Able to use Defenses in attack situations

Jime-waza (choking techniques)
Hadaka Jime (rear naked choke)
Okuri Eri Jime (double lapel choke)
Able to use Hadaka Jime in attack situations

Escaping from holds
Chokehold 1 hand (2 variations)
Chokehold 2 hands (2 variations)
Wrist grap left on left right on right (2 variations)
Wrist grap 2 wrists grap from above (2 variations)
Wrist grap 2 wrists grap from underneath (2 variations)
Bear hug (2 variations)
Around the neck from the side (2 variations)
Hold on gi (2 variations)

Randori
Kicks/punches without contact
Judo Ne Waza (sparring practice on the ground)
Starting off sitting, laying against standing attacker
(+) From a pinned position

(+) = These exercises are added for this belt