Jiu Jitsu 5th Kyu: Yellow belt

5th Kyu: Yellow belt

Moving
Forwards, sideways and backwards in fighting stance
Tai sebaki (turning away)
Fend off attacks, rotate, change sides and stand up from seated position

Ukemi-waza (fall techniques)
Backwards with and without rolling
Sideways left and right, with and without rolling
Shoulderroll forwards left and right
Flat fall
All falls followed by fighting stance

Atemi-waza (punches and kicks)
Direct punches left and right
Gyakuzuki (punch delivered with rear hand)
Uraken (punch with the backside of the fist)
Empi (elbow strike)
Hiza Geri (knee strike)
Mae Geri (front kick)
Mawashi Geri (spin kick/roundhouse kick)
Able to use atemis on (kickbag of) fighting partner who is moving around

Nage-waza (throws)
-Leg throws:
O-Soto-Gari (large outer reap)
Ashi Barai (foot sweep)

-Hip throw:
O-Goshi (full hip throw)

Able to use Nage-waza in attack situations

Kwansetsu-waza (holds)
Kote Gaeshi (wrist lock)
Ude Gatame (arm lock)
Ude Hishigi Juji (arm bar)
Ude Garami (bent arm lock)
Waki Gatame (armpit arm lock)
Able to use Kwansetsu-waza in attack situations

Defenses (followed by a counter)
Uchi Uke (block by turning forearm inwards)
Jodan Uke (high block)
Uchi Harai Uke (sweeping block)
Gedan Barai (downward block)
Able to use Defenses in attack situations

Escaping from holds
Chokehold 1 hand
Chokehold 2 hands
Wrist grap left on left right on right
Wrist grap 2 wrists grap from above
Wrist grap 2 wrists grap from underneath
Bear hug
Around the neck from the side
Hold on gi

Randori
Kicks/punches without contact
Judo Ne Waza (sparring practice on the ground)
Starting off sitting, laying against standing attacker