Judo 4th Kyu: Orange belt

4th Kyu: Orange belt

Ukemi-waza (fall techniques)
From normal stance, migi en hidari sideways falling
Forward and backward rolling
(+) Huppen, migi en hidari sidewards falling
(+) Forward and backward rolling over uke

Nage-waza (throws)
Doing migi en hidari while moving

-Leg throw
O-Soto-Gari (large outer reap)
De-ashi-barai (foot sweep)
Hiza-guruma (knee wheel)
O-Uchi-Gari (big inner reap)
(+) Ko-uchi-gari (small inner reap)

-Hip throw
O-Goshi (full hip throw)
Kubi-nage (neck throw)
(+) Tsuri-goshi (lifting hip throw)

-Shoulder throw
Ippon-Seoi-Nage (single back throw)
Tai-otoshi (body drop)

Ne-waza commencing from throw technique

Osae-waza (pinning techniques)
At least one variation per technique:
Kata-gatame (shoulder hold)
Kesa-gatame (scarf hold)
Yoko-shiho-gatame (side four quarter hold)
Kami-shiho-gatame (upper four quarter hold down)

Kansetsu-waza (locking techniques)
Ude-hishigi-juji-gatame (back-lying perpendicular armbar)
Ude-garami (bent arm lock)
(+) Ude-gatame (arm lock)

Jime-waza (choking techniques)
Kata-juji-jime (half cross strangle)
Nami-juji-jime (normal cross strangle)
(+) Hadaka-jime (rear naked choke)
(+) Okuri-eri-jime (double lapel choke)

Situational ne-waza
Use control techniques in the following positions:
Uke is on elbow and knees (4 techniques)
(+) Tori on its back, uke between knees of tori (2 techniques)

(+) = These exercises are added for this belt